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Instant Pot Kale and Chorizo Soup
Course
Soup
Cuisine
Portuguese
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
2
people
Calories
363
kcal
Author
Corrie
Ingredients
2
cloves
garlic
minced
2
cups
vegetable broth
½
pound
chorizo
chopped
½
bunch
kale
de-stemmed
½
cup
tomatoes
diced
Instructions
Put all the ingredients in the Instant Pot and close the lid.
Set the Instant Pot to “Manual” mode at high pressure for 8 minutes.
Release the pressure naturally and dish out.
Serve hot with French fries.
Nutrition
Calories:
363
kcal
|
Carbohydrates:
8
g
|
Protein:
20
g
|
Fat:
27
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
71
mg
|
Sodium:
2311
mg
|
Potassium:
260
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
4463
IU
|
Vitamin C:
45
mg
|
Calcium:
58
mg
|
Iron:
3
mg