This refreshing Lentil Tabbouleh recipe is a nutritious twist on the classic, combining lentils, parsley, tomatoes, and cucumber for a hearty, healthy salad.
Optional: 1 teaspoon minced garlic2 tablespoons chopped fresh mint
Instructions
In a large bowl, combine the cooked lentils, chopped parsley, diced tomatoes, diced cucumber, and red onion.
If using, add the minced garlic and fresh mint to the bowl.
Pour the lemon juice and olive oil over the salad. Season with salt and pepper to taste.
Toss everything together until well mixed. Taste and adjust the seasoning as needed.
Let the tabbouleh sit for at least 10 minutes before serving to allow the flavors to meld together.
Serve chilled or at room temperature for the best flavor.
Notes
Rinse and drain the lentils well to avoid a mushy texture.
• Chop the parsley finely for a more consistent flavor throughout.
• Deseed the tomatoes and cucumber to keep the tabbouleh from becoming too watery.
• Let the tabbouleh sit for a bit before serving to allow the flavors to meld.
• Adjust the lemon juice and seasonings right before serving to suit your taste.