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5
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Healthy Cobb Salad
Discover how to create a healthy Cobb salad, packed with fresh ingredients and flavorful combinations for a nutritious, satisfying meal. Perfect for any occasion!
Course
Salad
Cuisine
American
Keyword
avocado, blue cheese, chicken breast
Prep Time
20
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
Calories
1629
kcal
Author
Corrie
Ingredients
2
boneless chicken breasts
cooked and diced
4
hard-boiled eggs
peeled and quartered
2
avocados
sliced
8
strips of bacon
cooked and crumbled
½
cup
blue cheese
crumbled
6
cups
of mixed greens
such as romaine, arugula, and spinach
1
cup
cherry tomatoes
halved
½
red onion
thinly sliced
Your choice of salad dressing
vinaigrette, ranch, or blue cheese dressing
Instructions
Prepare all the ingredients: cook the chicken and bacon, boil the eggs, and chop the veggies.
In a large serving bowl, lay a bed of mixed greens.
Arrange the chicken, eggs, avocados, bacon, and blue cheese in neat rows over the greens.
Scatter the cherry tomatoes and red onion slices over the top.
Just before serving, drizzle your favorite dressing over the salad and gently toss to combine everything.
Notes
Cook the chicken and bacon ahead of time to make assembling the salad faster.
To keep the salad fresh, add the dressing just before serving.
Customize the toppings based on dietary needs and preferences without compromising the salad’s fundamental elements.
For the best flavor, let the cooked ingredients cool before adding them to the salad.
Use a wide, shallow bowl to present the ingredients attractively and make serving easier.
Nutrition
Calories:
1629
kcal
|
Carbohydrates:
49
g
|
Protein:
97
g
|
Fat:
121
g
|
Saturated Fat:
34
g
|
Polyunsaturated Fat:
15
g
|
Monounsaturated Fat:
61
g
|
Trans Fat:
0.2
g
|
Cholesterol:
941
mg
|
Sodium:
1213
mg
|
Potassium:
3277
mg
|
Fiber:
29
g
|
Sugar:
11
g
|
Vitamin A:
3059
IU
|
Vitamin C:
78
mg
|
Calcium:
559
mg
|
Iron:
8
mg