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5
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Tofu Smoothie
Enjoy a creamy and nutritious banana and tofu smoothie. Packed with protein and flavor, it's a quick and healthy breakfast or snack option. Try it today!
Course
Breakfast
Cuisine
worldwide
Keyword
almond milk, banana, silken tofu
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
444
kcal
Author
Corrie
Ingredients
2
ripe bananas
½
cup
silken tofu
1
cup
almond milk
2
tablespoons
honey
½
teaspoon
vanilla extract
Optional: Chia seeds
spinach, or ice cubes
Instructions
In a blender, combine the bananas, silken tofu, almond milk, honey, and vanilla extract.
Blend until smooth and creamy.
Taste and adjust sweetness or thickness as desired, adding more honey or almond milk if needed.
For added nutrition, you can blend in chia seeds or a handful of spinach.
If you prefer a colder drink, add ice cubes and blend again until smooth.
Notes
Use ripe bananas for a naturally sweeter smoothie.
Blend the tofu first to ensure it becomes super smooth.
Adjust the sweetness by adding honey or sweetener to taste.
Customize with extras like chia seeds or spinach for added nutrition.
Chill the ingredients beforehand for a refreshing drink.
Nutrition
Calories:
444
kcal
|
Carbohydrates:
93
g
|
Protein:
10
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
2
g
|
Sodium:
335
mg
|
Potassium:
1083
mg
|
Fiber:
7
g
|
Sugar:
65
g
|
Vitamin A:
151
IU
|
Vitamin C:
21
mg
|
Calcium:
351
mg
|
Iron:
2
mg