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Banana Protein Muffins
Delicious and nutritious Banana Protein Muffins - the perfect on-the-go breakfast or post-workout snack. Easy to make and sure to satisfy your sweet cravings!
Course
Breakfast
Cuisine
American
Keyword
banana, protein powder, whole-wheat flour
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
12
Calories
1515
kcal
Author
Corrie
Ingredients
3
ripe bananas
mashed
2
cups
whole wheat flour
2
scoops protein powder
2
large eggs
¼
cup
honey
Instructions
Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
In a large bowl, mash the bananas until smooth. Add in the honey and eggs, mixing until combined.
Sift in the flour and protein powder, folding until just combined.
Divide the batter evenly among the muffin cups.
Bake in the preheated oven for 20 minutes or until a toothpick inserted in the center comes out clean.
Allow muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Notes
Always use ripe bananas – the browner and spottier, the better for sweetness and moisture.
Avoid overmixing the batter to ensure soft, fluffy muffins.
Let the muffins cool in the pan for a few minutes before transferring to a wire rack.
Store in an airtight container to maintain freshness.
If using a plant-based protein powder, you might need to adjust the liquid content, as some can be drier than others.
Nutrition
Calories:
1515
kcal
|
Carbohydrates:
324
g
|
Protein:
47
g
|
Fat:
16
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.03
g
|
Cholesterol:
327
mg
|
Sodium:
137
mg
|
Potassium:
2304
mg
|
Fiber:
35
g
|
Sugar:
114
g
|
Vitamin A:
723
IU
|
Vitamin C:
31
mg
|
Calcium:
154
mg
|
Iron:
11
mg