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Air Fryer Rack of Lamb
Savor a juicy, perfectly cooked rack of lamb using an air fryer. Quick prep and cooking time with mouthwatering results. The ideal gourmet meal at home!
Course
dinner
Cuisine
Modern European
Keyword
olive oil, rack of lamb
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
3
Calories
2108
kcal
Author
Corrie
Ingredients
1
rack of lamb
2
tablespoons
olive oil
3
garlic cloves
minced
2
teaspoon
fresh rosemary
or 1 teaspoon dried
Salt & pepper to taste
Instructions
Preheat the air fryer to 380°F (193°C).
In a bowl, mix olive oil, minced garlic, rosemary, salt, and pepper.
Rub this mixture all over the rack of lamb.
Place the lamb in the air fryer basket, making sure it doesn't touch the sides.
Cook for about 12-15 minutes for medium-rare, or until it reaches your desired level of doneness.
Let it rest for 5-7 minutes, then slice between the ribs and serve.
Notes
Let the lamb sit at room temperature for about 20-30 minutes before cooking. This ensures even cooking.
Don't overcrowd the air fryer; give space for proper air circulation.
If using dried herbs, they're often more potent than fresh, so use about half the amount.
Check for doneness with a meat thermometer. For medium-rare, aim for 130°F (54°C).
Let the lamb rest for a few minutes after cooking to allow juices to redistribute.
Nutrition
Calories:
2108
kcal
|
Carbohydrates:
3
g
|
Protein:
73
g
|
Fat:
199
g
|
Saturated Fat:
79
g
|
Polyunsaturated Fat:
16
g
|
Monounsaturated Fat:
91
g
|
Cholesterol:
377
mg
|
Sodium:
280
mg
|
Potassium:
981
mg
|
Fiber:
0.2
g
|
Sugar:
0.1
g
|
Vitamin A:
7
IU
|
Vitamin C:
3
mg
|
Calcium:
92
mg
|
Iron:
7
mg