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Protein Cake
Indulge in a delicious and nutritious protein cake! Perfect for fitness enthusiasts seeking a sweet treat without the guilt. Simple ingredients and easy steps!
Course
Breakfast, Dessert
Cuisine
modern
Keyword
banana, eggs, protein powder
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
8
Calories
183
kcal
Author
Corrie
Ingredients
1
cup
protein powder
vanilla or chocolate
2
ripe bananas
mashed
3
large eggs
1
cup
almond flour
2
teaspoon
baking powder
Instructions
Preheat your oven to 350°F (175°C) and grease a cake pan.
In a large bowl, mash the bananas until smooth.
Add in the eggs and mix until combined.
Stir in the protein powder, almond flour, and baking powder. Mix until just combined.
Pour the batter into the prepared pan and spread evenly.
Bake for 20-25 minutes or until a toothpick comes out clean.
Let it cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.
Notes
Ensure your protein powder tastes good on its own; a bad-tasting powder will lead to a bad-tasting cake.
Don't overmix the batter; this can make the cake dense.
Check the cake with a toothpick before the timer goes off; cooking times can vary.
Let the cake cool completely before cutting; it'll set and be less crumbly.
You can add extras like chocolate chips, nuts, or berries for added flavor and texture.
Nutrition
Calories:
183
kcal
|
Carbohydrates:
11
g
|
Protein:
17
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
84
mg
|
Sodium:
150
mg
|
Potassium:
169
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
144
IU
|
Vitamin C:
3
mg
|
Calcium:
143
mg
|
Iron:
2
mg