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Air Fryer Frozen Tilapia
Easy air fryer frozen tilapia recipe. Just 5 main ingredients and 17 minutes for a healthy and delicious meal. Perfect for quick dinners.
Course
dinner
Cuisine
American
Keyword
olive oil, tilapia fillets
Prep Time
5
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
17
minutes
minutes
Servings
4
Calories
258
kcal
Author
Corrie
Ingredients
4
Frozen Tilapia Fillets
about 6-ounces each
2
tablespoons
Olive Oil
1
teaspoon
Garlic Powder
½
teaspoon
Paprika
Salt and Pepper to taste
Instructions
Preheat your air fryer to 400°F (200°C).
In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
Coat each tilapia fillet with the olive oil mixture.
Place the coated tilapia fillets in the air fryer basket, making sure not to overlap.
Cook for about 10-12 minutes, flipping halfway through.
Check for doneness. Fish should flake easily with a fork.
Serve immediately.
Notes
Make sure the air fryer is preheated for best results.
Don't overlap the fish in the air fryer. Give them space for even cooking.
If your tilapia fillets are very thick, you may need to adjust cooking time.
You can add other spices like cumin or dried herbs for extra flavor.
Check for doneness by using a fork. If it flakes easily, it’s done.
Nutrition
Calories:
258
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
28
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
20
g
|
Sodium:
2
mg
|
Potassium:
41
mg
|
Fiber:
0.3
g
|
Sugar:
0.2
g
|
Vitamin A:
77
IU
|
Vitamin C:
3
mg
|
Calcium:
3
mg
|
Iron:
0.3
mg