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Beef Tataki
Make delicious beef tataki at home with this easy-to-follow recipe. Perfect as an appetizer or a light meal. Ready in just 45 minutes!
Course
Appetizer
Cuisine
Japanese
Keyword
beef tenderloin, sesame oil, soy sauce
Prep Time
40
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
Calories
1537
kcal
Author
Corrie
Ingredients
1
pound
beef tenderloin
¼
cup
soy sauce
2
tablespoons
sesame oil
1
clove
garlic
minced
2-3
green onions
chopped
Instructions
Place the beef in the freezer for about 30 minutes to firm up for easier slicing.
Combine soy sauce, sesame oil, and minced garlic in a bowl.
Heat a pan over high heat. Quickly sear the beef on all sides, about 1 minute per side.
Remove the beef from heat and let it rest for a few minutes.
Slice the beef thinly.
Coat the slices in the soy sauce mixture and let marinate for about 10 minutes.
Garnish with chopped green onions.
Serve chilled or at room temperature as desired.
Notes
Make sure the beef is very cold for easier slicing.
Sear the beef quickly on high heat to keep the inside rare.
Use a sharp knife for thin, even slices.
Taste the sauce before marinating to adjust flavors.
Let the beef rest for a few minutes after cooking before slicing.
Nutrition
Calories:
1537
kcal
|
Carbohydrates:
6
g
|
Protein:
89
g
|
Fat:
127
g
|
Saturated Fat:
45
g
|
Polyunsaturated Fat:
16
g
|
Monounsaturated Fat:
53
g
|
Cholesterol:
318
mg
|
Sodium:
3466
mg
|
Potassium:
1580
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
240
IU
|
Vitamin C:
5
mg
|
Calcium:
66
mg
|
Iron:
12
mg