Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
No ratings yet
Baked Panko Chicken
Savor our juicy, crispy Baked Panko Chicken Breasts recipe - a quick and easy meal, perfect for weeknight dinners or for hosting guests.
Course
dinner
Cuisine
American
Keyword
chicken breast, Panko breadcrumbs
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
Calories
12407
kcal
Author
Corrie
Ingredients
4
boneless
skinless chicken breasts
1
cup
Panko breadcrumbs
2
eggs
1
cup
flour
Salt
pepper, garlic powder, and other desired spices
Instructions
Preheat oven to 400 degrees F (200 degrees C).
Pound chicken breasts to even thickness.
Season chicken with salt, pepper, garlic powder, and other spices.
Dredge each chicken breast in flour, then dip in beaten eggs, then coat in Panko breadcrumbs.
Place chicken on a baking sheet fitted with a wire rack.
Bake for 20 minutes, or until chicken is cooked through and golden brown.
Let chicken rest for 5 minutes before serving.
Notes
Pound the chicken breasts to an even thickness to ensure even cooking.
Double-dip in the flour, egg, and breadcrumbs for a thicker, crispier coating.
Don't overcrowd the baking sheet; this can cause the chicken to steam rather than crisp up.
Use a wire rack on your baking sheet for extra crispy chicken.
Let the chicken rest for a few minutes before cutting into it to keep it juicy.
Nutrition
Calories:
12407
kcal
|
Carbohydrates:
139
g
|
Protein:
1998
g
|
Fat:
369
g
|
Saturated Fat:
113
g
|
Polyunsaturated Fat:
39
g
|
Monounsaturated Fat:
144
g
|
Trans Fat:
0.03
g
|
Cholesterol:
5859
mg
|
Sodium:
4869
mg
|
Potassium:
33210
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
475
IU
|
Calcium:
617
mg
|
Iron:
58
mg