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5
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Roasted Chickpeas
Savor the crunchy goodness of roasted chickpeas with this simple, healthy recipe. Perfect for snacking, salads, or soup toppings.
Course
snacks
Cuisine
Mediterranean
Keyword
chickpeas, olive oil
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
Calories
259
kcal
Author
Corrie
Ingredients
2
15-ounce cans chickpeas
2
tablespoons
olive oil
1
teaspoon
salt
1
teaspoon
paprika
1
teaspoon
garlic powder
Instructions
Preheat your oven to 400°F (200°C).
Rinse and dry the chickpeas thoroughly.
In a bowl, combine chickpeas, olive oil, salt, paprika, and garlic powder. Toss until chickpeas are well coated.
Spread the chickpeas on a baking sheet in a single layer.
Roast for 20-30 minutes or until crispy, stirring occasionally.
Let the chickpeas cool before eating.
Notes
Rinse and dry your chickpeas thoroughly before roasting. This ensures they get properly crispy.
Toss chickpeas in olive oil and seasonings until they are well coated for an even flavor.
Avoid overcrowding the chickpeas on the baking sheet. This ensures they roast evenly.
Stir the chickpeas occasionally during roasting to prevent them from burning.
Let the chickpeas cool before eating to reach the best crunchy texture.
Nutrition
Calories:
259
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
28
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
20
g
|
Sodium:
2328
mg
|
Potassium:
47
mg
|
Fiber:
0.4
g
|
Sugar:
0.3
g
|
Vitamin A:
154
IU
|
Vitamin C:
6
mg
|
Calcium:
4
mg
|
Iron:
0.4
mg