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Turmeric Smoothie
"Enjoy a delicious, antioxidant-rich Turmeric Smoothie, perfect for breakfast or a post-workout snack. Ready in just 5 minutes!"
Course
Beverages, smoothie
Cuisine
Global
Keyword
almond milk, honey, turmeric
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
194
kcal
Author
Corrie
Ingredients
1
teaspoon
turmeric
1
ripe banana
½
cup
almond milk
1
tablespoon
honey
½
teaspoon
grated ginger
Instructions
Peel and slice the banana.
Combine all ingredients (turmeric, banana, almond milk, honey, and ginger) in a blender.
Blend until smooth.
Pour into a glass and enjoy immediately for maximum freshness.
Notes
Use frozen bananas to give your smoothie a thick, ice-cream like texture.
If you are new to turmeric, start with a smaller quantity and gradually increase.
Always add a pinch of black pepper when using turmeric. It enhances the absorption of curcumin, the active compound in turmeric.
You can add a spoon of chia seeds or flaxseeds for an extra nutritional boost.
Feel free to adjust the sweetness according to your taste. You can also add more almond milk for a thinner consistency.
Nutrition
Calories:
194
kcal
|
Carbohydrates:
46
g
|
Protein:
2
g
|
Fat:
2
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
165
mg
|
Potassium:
488
mg
|
Fiber:
4
g
|
Sugar:
32
g
|
Vitamin A:
76
IU
|
Vitamin C:
11
mg
|
Calcium:
161
mg
|
Iron:
1
mg