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5
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Mango Smoothie
Enjoy a refreshing Mango Smoothie, bursting with tropical flavor, perfect for a nutritious breakfast or a cooling afternoon treat.
Course
Beverages, smoothie
Cuisine
American
Keyword
Greek yogurt, honey, mango
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Calories
323
kcal
Author
Corrie
Ingredients
2
ripe mangoes
about 1-1.5 cups when diced
1
cup
Greek yogurt
2
tablespoons
honey
½
cup
milk
1
cup
ice cubes
Instructions
Peel and dice the mangoes.
Add all the ingredients into a blender.
Blend until smooth.
Taste and adjust the sweetness if necessary.
Pour into glasses and serve immediately.
Notes
Always wash your mangoes well before peeling and slicing.
If the mangoes are not sweet enough, add a little more honey or preferred sweetener.
For an extra cold smoothie, chill the yogurt and milk beforehand.
If you have difficulty finding ripe mangoes, canned or frozen mango chunks are great alternatives.
Experiment with adding a scoop of protein powder or a handful of spinach for an extra health boost.
Nutrition
Calories:
323
kcal
|
Carbohydrates:
48
g
|
Protein:
25
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
25
mg
|
Sodium:
132
mg
|
Potassium:
487
mg
|
Fiber:
0.1
g
|
Sugar:
47
g
|
Vitamin A:
206
IU
|
Vitamin C:
0.2
mg
|
Calcium:
382
mg
|
Iron:
0.3
mg