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Strawberry Banana Smoothie
Enjoy a refreshing, healthy, and creamy strawberry banana smoothie, perfect for a quick breakfast or an afternoon snack.
Course
Beverages, smoothie
Cuisine
American
Keyword
banana, plain yogurt, strawberries
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
244
kcal
Author
Corrie
Ingredients
1
cup
fresh strawberries
1
ripe banana
½
cup
yogurt
plain or vanilla
1
tablespoon
honey
or to taste
½
cup
ice
•
Instructions
Put the strawberries, banana, yogurt, and honey in a blender.
Blend until smooth.
Add the ice and blend again until the mixture is creamy.
Pour the smoothie into glasses and serve immediately.
Notes
If your fruits are ripe and sweet enough, you may not need any additional sweetener.
Using frozen fruits not only keeps your smoothie cold but also gives it a thicker texture.
Adding a scoop of protein powder or a handful of spinach can boost the nutritional value of your smoothie without affecting the taste much.
Remember to wash your fruits thoroughly before using them, especially if you're using the strawberry with the tops on.
If you don't plan on drinking the smoothie immediately, store it in the fridge to keep it fresh and cold.
Nutrition
Calories:
244
kcal
|
Carbohydrates:
50
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
16
mg
|
Sodium:
64
mg
|
Potassium:
623
mg
|
Fiber:
3
g
|
Sugar:
37
g
|
Vitamin A:
197
IU
|
Vitamin C:
11
mg
|
Calcium:
159
mg
|
Iron:
0.5
mg