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Green Smoothie
Enjoy a healthy and delicious green smoothie packed with nutrients. Perfect for breakfast, as a post-workout meal, or a midday energy boost.
Course
Breakfast, smoothie
Cuisine
American
Keyword
almond milk, apple, spinach
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Calories
200
kcal
Author
Corrie
Ingredients
2
cups
of spinach
1
banana
1
apple
1
cup
of almond milk
1
tablespoon
of chia seeds
Instructions
Wash and dry the spinach.
Chop the banana and apple into chunks.
Add all ingredients to the blender.
Blend until smooth.
Serve immediately and enjoy!
Notes
Use frozen bananas to make your smoothie creamier and colder.
If your blender struggles with hard fruits, chop them into smaller pieces.
To make it more filling, add a scoop of your favorite protein powder.
If you prefer your smoothie sweeter, add a tablespoon of honey or agave nectar.
For a health boost, add a spoonful of your favorite superfood powder, like spirulina or matcha.
Nutrition
Calories:
200
kcal
|
Carbohydrates:
52
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
3
mg
|
Potassium:
617
mg
|
Fiber:
7
g
|
Sugar:
33
g
|
Vitamin A:
174
IU
|
Vitamin C:
19
mg
|
Calcium:
17
mg
|
Iron:
1
mg