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5
from 1 vote
Broccoli Smoothie
"Enjoy this nutritious and delicious broccoli smoothie. It's packed with essential nutrients and perfect for a quick breakfast or a refreshing snack."
Course
Drinks
Cuisine
Global
Keyword
almond milk, broccoli, Greek yogurt
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Calories
265
kcal
Author
Corrie
Ingredients
1
cup
fresh broccoli florets
1
ripe banana
½
cup
Greek yogurt
1
cup
almond milk
1
tablespoon
honey
Instructions
Wash the broccoli thoroughly and cut into small florets.
Peel the banana and cut it into chunks.
Place the broccoli, banana, Greek yogurt, almond milk, and honey in a blender.
Blend until smooth and creamy.
Taste and adjust the sweetness, adding more honey if necessary.
Serve immediately and enjoy!
Notes
Freeze the banana and broccoli ahead of time for a thicker, colder smoothie.
Use unsweetened almond milk and Greek yogurt to control the sugar content.
Add a tablespoon of chia seeds or flax seeds for an added nutrition boost.
Always wash the broccoli thoroughly to remove any dirt or pesticides.
Adjust the amount of honey based on your preference for sweetness.
Nutrition
Calories:
265
kcal
|
Carbohydrates:
49
g
|
Protein:
13
g
|
Fat:
4
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
5
mg
|
Sodium:
363
mg
|
Potassium:
574
mg
|
Fiber:
4
g
|
Sugar:
35
g
|
Vitamin A:
80
IU
|
Vitamin C:
10
mg
|
Calcium:
418
mg
|
Iron:
0.5
mg