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5
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Tuna Salad without Mayo
Enjoy a refreshing, protein-rich tuna, egg, tomato, onion, and lettuce salad. No mayo, simple to prepare, perfect for a light meal or side dish.
Course
Salad
Cuisine
American
Keyword
boiled eggs, Tuna
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
Calories
155
kcal
Author
Corrie
Ingredients
1
can of tuna in water
2
hard-boiled eggs
1
large ripe tomato
½
medium-sized red onion
2
cups
of chopped lettuce
Instructions
Drain the tuna and flake it into a large bowl.
Peel the hard-boiled eggs, chop them into small pieces, and add them to the bowl.
Dice the tomato and add it to the bowl.
Finely chop the onion and add it to the bowl.
Add the chopped lettuce to the bowl.
Toss everything together until well mixed and serve.
Notes
Choose high-quality, sustainably caught canned tuna for the best flavor and texture.
Ensure that the eggs are properly cooled before peeling and chopping to prevent them from crumbling.
Use ripe but firm tomatoes to prevent your salad from becoming soggy.
Soak chopped onions in cold water to reduce their bite if you find it too strong.
Rinse and thoroughly dry lettuce to prevent it from watering down the salad.
Nutrition
Calories:
155
kcal
|
Carbohydrates:
1
g
|
Protein:
13
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
373
mg
|
Sodium:
124
mg
|
Potassium:
126
mg
|
Sugar:
1
g
|
Vitamin A:
520
IU
|
Calcium:
50
mg
|
Iron:
1
mg