Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
5
from 1 vote
Quinoa Tabbouleh
Enjoy this refreshing, protein-rich Quinoa Tabbouleh salad. Perfect for summer picnics or as a vibrant side dish for grilled meats or fish.
Course
Salad
Cuisine
Middle Eastern
Keyword
fresh mint, Quinoa
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
Calories
685
kcal
Author
Corrie
Ingredients
1
cup
quinoa
2
cups
fresh parsley
finely chopped
½
cup
fresh mint
finely chopped
2
medium tomatoes
finely diced
Juice of 2 lemons
Salt and pepper to taste
Instructions
Rinse quinoa under cold water until water runs clear.
Cook quinoa as per package instructions, set aside to cool.
In a large bowl, combine cooked quinoa, chopped parsley, mint, and diced tomatoes.
Squeeze in the juice of two lemons, add salt and pepper to taste.
Mix well and refrigerate for at least one hour before serving to allow flavors to meld together.
Nutrition
Calories:
685
kcal
|
Carbohydrates:
120
g
|
Protein:
28
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
3
g
|
Sodium:
83
mg
|
Potassium:
1750
mg
|
Fiber:
18
g
|
Sugar:
1
g
|
Vitamin A:
11088
IU
|
Vitamin C:
167
mg
|
Calcium:
300
mg
|
Iron:
16
mg