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Air Fryer Cornish Hens
Enjoy crispy, juicy, and flavorful Cornish hens with this easy air fryer recipe. A perfect main course for any occasion, ready in just 70 minutes.
Course
dinner
Cuisine
American
Keyword
Cornish hen, olive oil
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
10
minutes
minutes
Servings
2
Calories
2068
kcal
Author
Corrie
Ingredients
2
Cornish Hens
2
tablespoons
Olive Oil
4
cloves
Garlic
minced
1
tablespoon
Fresh Rosemary
chopped
Salt and Pepper to taste
Instructions
Preheat your air fryer to 360°F (182°C).
Pat the Cornish hens dry with a paper towel.
In a small bowl, combine olive oil, minced garlic, chopped rosemary, salt, and pepper.
Rub the oil and spice mixture all over the hens.
Place the hens in the air fryer and cook for 30 minutes.
Flip the hens and cook for another 20-30 minutes or until the internal temperature reaches 165°F (74°C).
Let the hens rest for a few minutes before serving.
Notes
Ensure the hens are fully thawed before cooking for even heat distribution.
Pat the hens dry before applying the oil and seasonings; this will help achieve a crispy skin.
Remember to preheat your air fryer before placing the hens in; this can help ensure a crispy exterior and juicy interior.
Halfway through the cooking process, flip the hens to ensure they are evenly cooked.
Let the hens rest for a few minutes after cooking before serving, this allows the juices to redistribute, resulting in a moister hen.
Nutrition
Calories:
2068
kcal
|
Carbohydrates:
4
g
|
Protein:
155
g
|
Fat:
154
g
|
Saturated Fat:
39
g
|
Polyunsaturated Fat:
28
g
|
Monounsaturated Fat:
76
g
|
Cholesterol:
909
mg
|
Sodium:
552
mg
|
Potassium:
2186
mg
|
Fiber:
1
g
|
Sugar:
0.1
g
|
Vitamin A:
1032
IU
|
Vitamin C:
9
mg
|
Calcium:
127
mg
|
Iron:
8
mg