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Instant Pot Seafood Stew
Are you a seafood lover? Then try this Instant pot seafood stew with deliciousness…
Course
Main Course
Cuisine
American
Keyword
cod fillets, seafood, Seafood Stew, shrimp
Prep Time
6
minutes
minutes
Cook Time
14
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
375
kcal
Author
Corrie
Ingredients
3
tablespoon
olive oil
2
teaspoon
paprika
2
bay leaves
1 ½
cup
tomatoes
chopped
1
bell pepper
cubed
1
small
onion
sliced thinly
2
garlic cloves
minced
1
cup
fish broth
salt and pepper
to taste
1
lb
shrimp
peeled and deveined
12
clams
1
lb
cod fillets
cubed
cilantro
for serving
lemon slices
for serving
Instructions
Press "saute" and add olive oil.
Add paprika, by leaves, tomatoes, bell pepper, onion and garlic and saute for 4 minutes.
Add broth, salt and black pepper.
Place the shrimp and clams on top and gently, submerge in broth mixture.
Add cod fillets on top.
Close the lid and cook on high pressure for 10 minutes.
When cooking time is complete, do a quick pressure release.
Add cilantro and lemon on top and serve :)
Nutrition
Calories:
375
kcal
|
Carbohydrates:
6
g
|
Protein:
55
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
361
mg
|
Sodium:
1016
mg
|
Potassium:
1003
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
769
IU
|
Vitamin C:
34
mg
|
Calcium:
210
mg
|
Iron:
4
mg