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Instant Pot Butternut Squash Soup
A hearty and warming bowl of autumnal soup…
Course
Soup
Cuisine
American
Keyword
Apple Cider, Butternut Squash Soup
Prep Time
10
minutes
Cook Time
15
minutes
Total Time
25
minutes
Servings
8
Calories
19
kcal
Author
Corrie
Ingredients
½
tablespoon
olive oil
1
small onion
minced
1
large butternut squash
peeled and cubed
2
garlic cloves
minced
2
tablespoon
apple cider
5
cups
vegetable stock
1
teaspoon
cinnamon
½
teaspoon
curry powder
optional
½
teaspoon
grated ginger root
optional
1
teaspoon
salt
½
teaspoon
pepper
Instructions
Turn on the Instant Pot, add olive oil and select saute.
Add onions and saute for 5 minutes.
Add squash, garlic, cinnamon, curry, ginger, and saute for for 1 more minute.
Add stock, cider vinegar, salt and pepper and stir well.
Close the lid and cook on high pressure for 15 minutes.
When cooking time ends, wait for a natural pressure release.
Once done, open the lid and puree the soup using an immersion blend.
Take an immersion blender and puree the soup.
Press saute and reheat the soup for 3 minutes.
Serve and enjoy :)
Nutrition
Calories:
19
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
879
mg
|
Potassium:
12
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
316
IU
|
Vitamin C:
1
mg
|
Calcium:
6
mg
|
Iron:
1
mg