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Instant Pot Chana Dal
Course
dinner, lunch, Main Course
Cuisine
Asian, Indian
Keyword
Chana Dal
Prep Time
15
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
27
minutes
minutes
Servings
3
Calories
40
kcal
Author
Corrie
Ingredients
¾
cup
chanadal
1
tomato
2
cups
water
¾
teaspoon
salt
¼ + ⅛
teaspoon
turmeric powder
¼
teaspoon
red chili powder
½
teaspoon
garam masala
2
teaspoon
oil
2
garlic
chopped
1
pinch
hing
2
dried red chilies
½
teaspoon
cumin seeds
¼
teaspoon
mustard seeds
Instructions
Add all ingredients except the tempering ones in the instant pot.
Close the lid of the instant pot and set the valve to sealing.
Set the instant pot to “Manual” at high pressure for 12 minutes, release the pressure naturally through steam vent.
Open the lid of the instant pot, give it a stir and press cancel.
Now select sauté.
For tempering heat a pan on the stove and add oil in it.
Add tempering ingredients and cook till garlic turns golden brown.
Remove pan from stove and add prepared tempering into the instant pot.
Give a stir, serve and enjoy.
Nutrition
Calories:
40
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Sodium:
595
mg
|
Potassium:
125
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
396
IU
|
Vitamin C:
6
mg
|
Calcium:
20
mg
|
Iron:
1
mg