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Instant Pot Black Bean Soup
The healthiest soup with a rich and lovely texture…
Course
Appetizer, Soup
Cuisine
American
Keyword
Black Bean Soup, oregano, vegetable oil
Prep Time
15
minutes
minutes
Cook Time
1
hour
hour
6
minutes
minutes
Total Time
1
hour
hour
21
minutes
minutes
Servings
8
Calories
44
kcal
Author
Corrie
Ingredients
2
tablespoon
vegetable oil
1
onion
chopped
5
cloves
garlic
sliced
4
teaspoon
chili powder
1 ½
teaspoon
ground cumin
1 ½
teaspoon
dried oregano
2 ½
cups
dry black beans
2
bay leaves
7
cups
water
salt and pepper
to taste
Instructions
Turn on the Instant Pot, elect saute and add oil.
Add in onions and saute for 4-5 minutes.
Add garlic, cumin, oregano, chili powder and saute for 1 more minute.
Add beans, bay leaves and water and stir.
Close the lid and cook on high pressure for 60 minutes (1 hour).
When cooking time ends, do a quick pressure release.
Open the lid and remove the bay leaves.
Remove 1 cup of beans and set aside.
Blend the remaining beans (inside the Instant Pot) with an immersion blender.
Add salt and pepper to taste.
Add the 1 cup of beans back to the Instant Pot and stir well.
Serve and enjoy :)
Nutrition
Calories:
44
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
28
mg
|
Potassium:
59
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
310
IU
|
Vitamin C:
2
mg
|
Calcium:
26
mg
|
Iron:
1
mg