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Instant Pot Indian Beef Koftas
Course
Main Course
Cuisine
Indian
Keyword
egg yolks, ground beef, Indian Beef Koftas
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
6
Calories
325
kcal
Author
Corrie
Ingredients
2
lb
lean ground beef
4
tablespoon
ginger
minced
4
garlic cloves
minced
4
tablespoon
vegetable oil
2
egg yolks
2
tablespoon
corn starch
1
teaspoon
salt
1
teaspoon
turmeric
½
teaspoon
ground coriander
Instructions
Take a large bowl; add ginger, garlic, oil, egg yolk, cornstarch and spices. Stir well.
Add beef and blend thoroughly. Divide into 16 portions and shape each into ball.
Put them in the inner pot of Instant pot and select “Sauté”.
Press the “Cancel” button and close the lid of Instant pot.
Then, press the “Manual” button and cook for about 15 minutes on HIGH pressure.
Release the pressure quickly through the steam vent and open the lid.
Dish out and serve.
Nutrition
Calories:
325
kcal
|
Carbohydrates:
4
g
|
Protein:
34
g
|
Fat:
19
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
159
mg
|
Sodium:
492
mg
|
Potassium:
568
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
87
IU
|
Vitamin C:
1
mg
|
Calcium:
28
mg
|
Iron:
4
mg