Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
5
from
2
votes
Instant Pot Dal Tadka
Course
Main Course
Cuisine
Indian
Keyword
Instant Pot Dal Tadka, split pigeon pea/ toor dal
Prep Time
10
minutes
minutes
Cook Time
11
minutes
minutes
Total Time
21
minutes
minutes
Servings
6
Calories
65
kcal
Author
Corrie
Ingredients
2
tablespoon
ghee
2
teaspoon
cumin seeds
8
curry leaves
5
garlic cloves
1
onion
finely chopped
1
tomato
finely chopped
1 ½
cup
split pigeon pea/ toor dal
washed
4
cups
water
2
teaspoon
salt
cilantro
to garnish
1
teaspoon
turmeric powder
1
teaspoon
coriander powder
1
teaspoon
red chili powder
Instructions
Add oil, cumin seeds, garlic and curry leaves in the inner pot of Instant pot. Select “Sauté”.
After 45 seconds, add chopped onions.
Sauté for about 3 minutes and add tomato and spices.
Now, cook for about 2 minutes and add water and dal.
Press the “Cancel” button and close the lid of Instant pot.
Then, press the “Manual” button and cook for about 5 minutes on HIGH pressure.
Release the pressure naturally through the steam vent and open the lid.
Dish out and garnish with cilantro.
Serve and enjoy!
Nutrition
Calories:
65
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
13
mg
|
Sodium:
792
mg
|
Potassium:
117
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
329
IU
|
Vitamin C:
32
mg
|
Calcium:
32
mg
|
Iron:
1
mg