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Instant Pot Green Gram Lentil/ Moong Dal
Course
Main Course
Cuisine
Indian
Keyword
Green Gram Lentil/ Moong Dal, green moong dal
Prep Time
10
minutes
minutes
Cook Time
18
minutes
minutes
Total Time
28
minutes
minutes
Servings
5
Calories
50
kcal
Author
Corrie
Ingredients
1
cup
green moong dal
rinsed
1
teaspoon
cumin seeds
½
tablespoon
garlic
minced
2
tomatoes
chopped
1
tablespoon
lemon juice
1
tablespoon
oil
½
tablespoon
ginger
minced
1
onion
diced
3
cups
water
cilantro
to garnish
1
teaspoon
coriander powder
1
teaspoon
garam masala
¼
teaspoon
turmeric powder
½
teaspoon
red chili powder
1
teaspoon
salt
Instructions
Add oil, cumin seeds, garlic and onions in the inner pot of Instant pot.
Select “Sauté” and add tomato, lentils, water and spices after 3 minutes.
Press the “Cancel” button and cover the lid of Instant pot.
Now, press the “Manual” button and cook for about 15 minutes on HIGH pressure.
Release the pressure naturally through the steam vent.
Uncover the lid and add lime juice and cilantro.
Dish out and serve hot.
Nutrition
Calories:
50
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Sodium:
480
mg
|
Potassium:
177
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
475
IU
|
Vitamin C:
10
mg
|
Calcium:
24
mg
|
Iron:
1
mg