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Instant Pot Brown Lentil Soup
A healthy and satisfying lentil soup with a punch of Indian flavors…
Course
Side Dish
Cuisine
Indian
Keyword
baby spinach, brown lentils/ masoor dal, Hearty Brown Lentil Soup, lentils
Prep Time
6
minutes
minutes
Cook Time
21
minutes
minutes
Total Time
27
minutes
minutes
Servings
6
Calories
73
kcal
Author
Corrie
Ingredients
1
cup
brown lentils/masoor dal
1
onion
diced
2
carrots
cut into small pieces
3
cup
vegetable broth
1
tablespoon
lemon juice
2
tablespoon
olive oil
1
tablespoon
garlic
minced
2
stalks
celery
cut into small pieces
2
cups
baby spinach
packed
1
teaspoon
coriander powder
½
teaspoon
turmeric powder
½
teaspoon
thyme
dried
1
teaspoon
cumin powder
½
teaspoon
sumac
1
teaspoon
salt
Instructions
Add oil, garlic and onions in the inner pot of Instant pot. Select “Sauté”.
After 1 minute, add carrots, celery and all the spices along with thyme.
Now, add broth and lentils in the inner pot. Stir gently.
Close the lid and cook om low pressure for 20 minutes.
When cooking time is complete, wait for a natural release (or for at least 20 minutes).
Open the lid and stir in lemon juice and spinach.
Serve and enjoy :)
Nutrition
Calories:
73
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
892
mg
|
Potassium:
206
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
4658
IU
|
Vitamin C:
8
mg
|
Calcium:
35
mg
|
Iron:
1
mg