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Instant Pot Indian Beef Nihari
Course
Main Course
Cuisine
Indian
Keyword
beef, channa dal, Indian Beef Nihari, yogurt
Prep Time
15
minutes
minutes
Cook Time
29
minutes
minutes
Total Time
44
minutes
minutes
Servings
8
Calories
508
kcal
Author
Corrie
Ingredients
3
lb
beef short ribs
6 pieces
4
tablespoon
split chickpeas/ channa dal
roasted and grinded
1
cup
ghee
3
yellow onions
thinly sliced
16
garlic cloves
peeled
30
ounce
whole peeled tomatoes
drained
2
cups
yogurt
plain
1
cup
water
1
lemon
3
tablespoon
garam masala
4
teaspoon
red chili powder
1
teaspoon
cayenne
salt
to taste
Instructions
In a bowl, season beef with spices.
Put ghee and onions in the inner pot of Instant pot. Select “Sauté”.
After 5 minutes, transfer the onion mixture into the blender and add garlic, tomatoes and water. Blend well.
Meanwhile, place the seasoned beef in the inner pot of Instant pot and sauté for about 4 minutes.
Then, add split peas powder, onion mixture and yogurt in the Instant pot.
Cover the lid and press the “Manual” button.
Cook for about 20 minutes on HIGH pressure and release the pressure naturally through the steam vent.
Uncover the lid and stir in lemon juice.
Dish out and serve hot.
Nutrition
Calories:
508
kcal
|
Carbohydrates:
15
g
|
Protein:
28
g
|
Fat:
38
g
|
Saturated Fat:
21
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
13
g
|
Cholesterol:
139
mg
|
Sodium:
282
mg
|
Potassium:
866
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
590
IU
|
Vitamin C:
22
mg
|
Calcium:
145
mg
|
Iron:
4
mg