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Instant Pot Haddock in Tomato Broth
Course
dinner
Cuisine
American
Keyword
haddock fillets, Haddock in Tomato Broth, heavy cream
Prep Time
10
minutes
minutes
Cook Time
21
minutes
minutes
Total Time
31
minutes
minutes
Servings
4
Calories
323
kcal
Author
Corrie
Ingredients
1
lb
haddock fillets
2
tablespoon
coconut oil
1
onion
chopped
1
carrot
chopped
1
potato
peeled and cubed
1
garlic clove
minced
2
cups
water
2
cups
tomatoes
pinch
red pepper flakes
2
teaspoon
sea salt
½
teaspoon
black pepper
2
cups
kale
½
cup
heavy cream
2
tablespoon
parsley
1
tablespoon
basil
Instructions
Turn on the instant pot and select sauté.
Add ghee, onions, garlic and sauté for 3 minutes.
Add potatoes, carrots, herbs, tomatoes, chicken broth and let it simmer for a while.
Place the fillets on the trivet and trivet in the instant pot.
Close the lid of the instant pot.
Set instant pot to Manual at high pressure and cook for 6 minutes. Release the pressure quickly through steam vent.
Open the lid of the instant pot and select sauté.
Take out the fish and serve it on the serving plate.
Add kale, cream and fish into the broth and let t simmer for 10 minutes.
Serve and enjoy.
Nutrition
Calories:
323
kcal