Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
4.73
from
150
votes
Instant Pot Mediterranean Cod
A simple and easy recipe to make the most tender, juicy and flavorful herb chicken in an Instant Pot.
Course
Main Course
Cuisine
Mediterranean
Keyword
butter, cod, Mediterranean Cod
Prep Time
6
minutes
minutes
Cook Time
14
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
24
kcal
Author
Corrie
Ingredients
4
pieces
cod
frozen or fresh
1
tablespoon
lemon juice
2
tablespoon
butter
2
teaspoon
oregano
1
cup
tomato sauce
salt and pepper
to taste
Instructions
Press saute and add butter.
Add the remaining ingredients (except cod) into the Instant Pot and Sauté for 9 minutes.
Add the fish and use a spoon to cover each piece of fish with sauce.
Close the lid and cook at high pressure for 5 minutes (frozen fish) or 3 minutes (fresh fish).
When cooking time is complete do a quick pressure release and open the lid.
Serve and enjoy :)
Nutrition
Calories:
24
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
330
mg
|
Potassium:
233
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
295
IU
|
Vitamin C:
6
mg
|
Calcium:
33
mg
|
Iron:
1
mg