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Instant Pot Beef Gumbo
Course
Main Course
Cuisine
American
Keyword
Beef Gumbo, okra, white rice, Worcestershire sauce
Prep Time
10
minutes
minutes
Cook Time
50
minutes
minutes
Total Time
1
hour
hour
Servings
6
Calories
411
kcal
Author
Corrie
Ingredients
½
cup
vegetable oil
½
cup
flour
1
white onion
chopped
1
bell pepepr
diced
2
stalks
celery
chopped
4
garlic cloves
minced
4
cup
water
2
cups
chicken inventrory
1
tablespoon
Worcestershire sauce
116
oz
frozen okra
1
bay leaf
1
tablespoon
salt
2
teaspoon
black pepper
1
lb
beef
chopped
½
cup
flat leaf parsley
chopped
½
cup
scallions
sliced
½
teaspoon
file powder
6
cupp
white rice
cooked
Instructions
Select “Sauté” function on the Instant Pot pressure cooker.
Mix oil with flour in the cooking pot and sauté for 25 minutes until golden brown.
Stir in vegetables to the mixture and cook for 5 minutes.
Add water and bring the mixture to a boil.
Stir in all the remaining ingredients and secure the lid.
Cook on “Manual” functions for 20 minutes at high pressure.
Release the steam naturally then remove the lid.
Add cooked rice and stir gently.
Serve warm.
Nutrition
Calories:
411
kcal
|
Carbohydrates:
13
g
|
Protein:
15
g
|
Fat:
34
g
|
Saturated Fat:
21
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
1
g
|
Cholesterol:
54
mg
|
Sodium:
1265
mg
|
Potassium:
368
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
572
IU
|
Vitamin C:
11
mg
|
Calcium:
53
mg
|
Iron:
3
mg