Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
4.67
from
59
votes
Instant Pot Falafel
An authentic recipe of delicious chickpeas with the goodness of herbs…
Course
Snack
Cuisine
arabic, Israeli, Middle East
Keyword
chickpeas, Falafel
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
6
Calories
143
kcal
Author
Corrie
Ingredients
1
cup
chickpeas
precooked
2
cloves
garlic
minced
½
onion
finely chopped
2
tablespoon
tahini paste
2
teaspoon
cumin powder
2
tablespoon
fresh cilantro leaves
minced
1
tablespoon
fresh parsley
minced
1 tablespoon
fresh dill
2 tablespoon
lime or lemon juice
¼
cup
chickpea flour
2
tablespoon
sesame oil
Salt to taste
Instructions
Blend chickpeas, garlic, onion, cilantro, parsley, dill, tahini, cumin, lime juice and salt in the mixer to obtain a thick paste.
Add the chickpea flour and stir well.
Shape small patties with your hands.
Add sesame oil into your Instant Pot.
Press “Sauté” and add the falafel balls.
Cook them for about 10 minutes, until they are brown on each side.
Serve and enjoy :)
For Air Fryer Lid Falafel
Cover with the Air Fryer Lid and set to AIR FRY at 350°F˚ for 10 minutes
Serve and enjoy :)
Notes
You can make this recipe using a regular air fryer or even a deep fryer.
Feel free to play with the amount of spices according to your taste.
Nutrition
Calories:
143
kcal
|
Carbohydrates:
14
g
|
Protein:
4
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
3
g
|
Sodium:
6
mg
|
Potassium:
143
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
97
IU
|
Vitamin C:
3
mg
|
Calcium:
33
mg
|
Iron:
2
mg