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Instant Pot White Beans and Rice Soup
Course
Main Course
Cuisine
Italian
Prep Time
13
minutes
minutes
Cook Time
17
minutes
minutes
Total Time
30
minutes
minutes
Servings
9
Calories
189
kcal
Author
Corrie
Ingredients
3
garlic cloves
minced
1
rib celery
finely chopped
3
cup
cooked cannellini white beans
6
cup
vegetable broth
Parmesan cheese,
grated
2
tablespoon
olive oil
1
small
yellow onion
chopped
1 (15-ounce)
can diced tomatoes
1½
teaspoon
Italian seasoning
1
cup
cooked brown rice
Instructions
Put the olive oil, garlic, onion, and celery in the Instant Pot and select “Sauté”.
Sauté for 4 minutes and add tomatoes, vegetable broth and Italian seasoning.
Sauté for 3 minutes and add the beans.
Set the Instant Pot to “Manual” for 10 minutes at high pressure.
Release the pressure naturally and stir in the cooked rice.
Top with Parmesan cheese and serve.
Nutrition
Calories:
189
kcal
|
Carbohydrates:
38
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
1673
mg
|
Potassium:
1412
mg
|
Fiber:
8
g
|
Sugar:
19
g
|
Vitamin A:
1196
IU
|
Vitamin C:
69
mg
|
Calcium:
238
mg
|
Iron:
7
mg