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Instant Pot Spanish Pork Stew
The perfect recipe for a warm winter! This Instant Pot Pork stew is a delicious and comfort meal you can have using simple ingredients.
Course
Main Course
Cuisine
Spanish
Keyword
pork, pork stew
Prep Time
15
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
Servings
4
Calories
422
kcal
Author
Corrie
Ingredients
2
tablespoon
olive oil
2
cloves
garlic
minced
5
tomatoes
chopped
3
potatoes
diced
2
onions
chopped
2
parsnips
diced
2
carrots
diced
1
lb
pork shoulder
cut into cubes
2
bay leaves
1½
cup
beef stock
salt and pepper
to taste
Instructions
Press “Sauté” and pour oil into the Instant Pot.
Add garlic, vegetables and bay leaves and saute for 2 minutes.
Add pork cubes and saute for another 2 minutes while stirring, until they are browned on each side.
Add beef stock, salt and pepper and stir well.
Close the lid and cook at high pressure for 40 minutes.
When cooking time is complete, wait for a natural pressure release.
Serve and enjoy :)
Nutrition
Calories:
422
kcal
|
Carbohydrates:
58
g
|
Protein:
22
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
46
mg
|
Sodium:
279
mg
|
Potassium:
1914
mg
|
Fiber:
11
g
|
Sugar:
13
g
|
Vitamin A:
6388
IU
|
Vitamin C:
73
mg
|
Calcium:
105
mg
|
Iron:
4
mg