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5
from 1 vote
Instant Pot Couscous Stuffed Peppers
Course
Main Course
Cuisine
American
Prep Time
12
minutes
minutes
Cook Time
6
minutes
minutes
Total Time
18
minutes
minutes
Servings
4
Calories
309
kcal
Author
Corrie
Ingredients
1
cup
couscous
4
tablespoon
pine nuts
roasted
4
large
red bell peppers
2
cup
water
2
teaspoon
dried oregano
1
teaspoon
salt
½
teaspoon
black pepper
¼
cup
feta cheese
crumbled
Instructions
Put the water and couscous in the Instant Pot.
Set the Instant Pot to “Manual” at high pressure for 3 minutes.
Release the pressure naturally and add rest of the ingredients.
Sauté for 3 minutes and fill this stuffing evenly in the bell peppers.
Bake in a pre-heated oven at 375 o F for 30 minutes.
Nutrition
Calories:
309
kcal
|
Carbohydrates:
46
g
|
Protein:
10
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
8
mg
|
Sodium:
703
mg
|
Potassium:
499
mg
|
Fiber:
6
g
|
Sugar:
8
g
|
Vitamin A:
5196
IU
|
Vitamin C:
210
mg
|
Calcium:
91
mg
|
Iron:
2
mg