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Instant Pot Mexican Lamb Shanks
Course
Main Course
Cuisine
Mexican
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
Calories
113
kcal
Author
Corrie
Ingredients
1½
pound
lamb shanks
trimmed and cut into 1½-inch cubes
½
tablespoon
tomato paste
¼
cup
roasted tomato salsa
½
tablespoon
chili powder
½
tablespoon
ghee
½
onion
sliced thinly
3
garlic cloves
peeled and smashed
½
cup
homemade beef broth
to taste
Salt and freshly ground black pepper
Instructions
In a large bowl, add lamb shanks, chili powder, salt and black pepper and toss to coat
well.
Place the ghee in the Instant Pot and select “Sauté”. Then add the onions and cook
for about 3-4 minutes.
Stir in the garlic and tomato paste and cook for about 1 minute.
Select “Cancel” and stir in lamb shanks, salsa and broth.
Secure the lid and select “Meat/Stew” and just use the default time of 25 minutes.
Select “Cancel” and carefully do a Natural release.
Remove the lid and serve hot.
Nutrition
Calories:
113
kcal
|
Carbohydrates:
3
g
|
Protein:
15
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
53
mg
|
Sodium:
88
mg
|
Potassium:
234
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
327
IU
|
Vitamin C:
2
mg
|
Calcium:
18
mg
|
Iron:
2
mg