Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
4.43
from
7
votes
Instant Pot Cauliflower Cheese Soup
This smooth, creamy and cheesy soup is a classic comfort food.
Course
Appetizer, Soup
Cuisine
Italian
Keyword
cauliflower, Cauliflower Soup, Instant Pot Cauliflower Cheese Soup
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
5
Calories
332
kcal
Author
Corrie
Ingredients
1
head cauliflower
14
oz
chicken broth
2
tablespoon
butter
cut into small pieces
1
onion
chopped
2
tablespoon
all-purpose flour
3
cup
milk
2
cup
cheddar cheese
¼
teaspoon
ground nutmeg
⅛
teaspoon
cayenne pepper
¼
teaspoon
parsley
⅛
teaspoon
curry powder
1
teaspoon
salt
⅛
teaspoon
white pepper
Instructions
Add cauliflower, onion and chicken broth the the Instant Pot.
Close the lid and cook on high pressure for 4 minutes.
When cooking time is complete. do a quick release
Take out the cauliflower and the onion and clean the bottom.
Press "saute" for 5 minutes and add butter.
Add flour, cheese, milk, ground nutmeg, cayenne pepper, parsley, curry powder, salt and white pepper and saute for 2 minutes.
Add the cooked cauliflower and onion, stir and saute for 3 minutes.
Serve and enjoy :)
Video
Nutrition
Calories:
332
kcal
|
Carbohydrates:
11
g
|
Protein:
17
g
|
Fat:
25
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
74
mg
|
Sodium:
1140
mg
|
Potassium:
324
mg
|
Fiber:
1
g
|
Sugar:
8
g
|
Vitamin A:
854
IU
|
Vitamin C:
6
mg
|
Calcium:
501
mg
|
Iron:
1
mg