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5
from 1 vote
Instant Pot Lentil Salad
This filling and nutritious lentil salad is flavored with a refreshingly tasty lemon dressing.
Course
Appetizer, Brunch, Side Dish
Cuisine
Mediterranean
Keyword
Black Gram Lentils, Instant Pot Summer Lentil Salad, lentil salad, lentils, salad
Prep Time
8
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
20
minutes
minutes
Servings
6
Calories
1203
kcal
Author
Corrie
Ingredients
2
cucumber
chopped
1
onion
chopped
1
cup
Medjool dates
chopped
1
cup
lentil
½
cup
water
5
bay leaves
½
cup
lemon vinaigrette
tablespoon
parsley leaves
Instructions
Add a cup of lentils, water, and bay leaves to the pot.
Cover the pot and set it to high pressure for 12 minutes.
Do a quick release.
Dish out lentils in a bowl, add chopped vegetables, and dates.
Mix, add fresh parsley and lemon vinaigrette.
Serve and enjoy.
Video
Nutrition
Calories:
1203
kcal
|
Carbohydrates:
249
g
|
Protein:
57
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
35
mg
|
Potassium:
3836
mg
|
Fiber:
75
g
|
Sugar:
115
g
|
Vitamin A:
759
IU
|
Vitamin C:
36
mg
|
Calcium:
319
mg
|
Iron:
18
mg