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Instant Pot Sweet Potato Soup
This savory and creamy soup is perfect for a winter day!
Course
entree, Soup
Cuisine
American
Keyword
Instant Pot Sweet Potato Soup, mix vegetables
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
Calories
89
kcal
Author
Corrie
Equipment
Blender
Instant Pot
Ingredients
3
garlic cloves
minced
1
onion
chopped
½
ginger
chopped
2
carrot
peeled and chopped
1
sweet potato
sliced
1
tablespoon
olive oil
½
teaspoon
red chili flakes
1
cup
vegetable stock
½
teaspoon
salt
½
teaspoon
black pepper
Instructions
Press "saute" for 5 minutes and add olive oil.
Add onion, carrots, garlic, ginger, sweet potato, and chili flakes, stir well and saute for 2 minutes.
Add vegetable stock, salt and pepper and stir well.
Close the lid and cook on high pressure for 15 minutes.
When cooking time is complete, do a quick release.
Blend the soup in a blender or using an immersion blender
Serve and enjoy :)
Video
Nutrition
Calories:
89
kcal
|
Carbohydrates:
15
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
467
mg
|
Potassium:
279
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
10650
IU
|
Vitamin C:
5
mg
|
Calcium:
32
mg
|
Iron:
1
mg