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–+ servings
Blended orange soup topped with sour cream and spices
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5 from 1 vote

Instant Pot Sweet Potato Soup

This savory and creamy soup is perfect for a winter day!
Course entree, Soup
Cuisine American
Keyword Instant Pot Sweet Potato Soup, mix vegetables
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 89kcal
Author Corrie

Equipment

  • Blender
  • Instant Pot

Ingredients

  • 3 garlic cloves minced
  • 1 onion chopped
  • ½ ginger chopped
  • 2 carrot peeled and chopped
  • 1 sweet potato sliced
  • 1 tablespoon olive oil
  • ½ teaspoon red chili flakes
  • 1 cup vegetable stock
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Press "saute" for 5 minutes and add olive oil.
  • Add onion, carrots, garlic, ginger, sweet potato, and chili flakes, stir well and saute for 2 minutes.
  • Add vegetable stock, salt and pepper and stir well.
  • Close the lid and cook on high pressure for 15 minutes.
  • When cooking time is complete, do a quick release.
  • Blend the soup in a blender or using an immersion blender
  • Serve and enjoy :)

Video

Nutrition

Calories: 89kcal | Carbohydrates: 15g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 467mg | Potassium: 279mg | Fiber: 3g | Sugar: 4g | Vitamin A: 10650IU | Vitamin C: 5mg | Calcium: 32mg | Iron: 1mg