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5
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Instant Pot Jerk Chicken
Tender and juicy chicken packed with rich and vibrant flavors!
Course
Main Course, party, Snack
Cuisine
American, modern
Keyword
Instant Pot Jerk Chicken, jerk chicken
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
31
minutes
minutes
Servings
4
Calories
274
kcal
Author
Corrie
Equipment
Instant Pot
Air fryer lid
chopper
Ingredients
2
garlic cloves
1
scotch bonnet chili
½
onion
chopped
1
tablespoon
nutmeg
grated
½
tablespoon
five-spice powder
1
tablespoon
allspice pepper
1
teaspoon
salt
1
teaspoon
black pepper
1
teaspoon
dried thyme
½
cup
soy sauce
1
tablespoon
vegetable oil
2
lb
chicken
squeezed lemon
Instructions
Place all the ingredients (except the chicken) in the chopper and blend well.
Chop and blend them well.
Place the chicken in a bowl.
Marinate the chicken with the blended mixture.
Place the air fryer basket in the Instant Pot.
Place the chicken inside the basket and cover with the Air Fryer Lid.
Air fry at 390 °F for 20 minutes.
Open the lid, serve and enjoy :)
Video
Notes
You can serve with squeezed lemons and top with parsley.
Nutrition
Calories:
274
kcal
|
Carbohydrates:
5
g
|
Protein:
24
g
|
Fat:
17
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
82
mg
|
Sodium:
2279
mg
|
Potassium:
329
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
193
IU
|
Vitamin C:
7
mg
|
Calcium:
40
mg
|
Iron:
2
mg