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Instant Pot Hawaiian Beef Stew
A comforting and filling stew loaded with tender beef, vegetables and rich flavors.
Course
dinner, lunch, Main Course, party
Cuisine
Hawaiian
Keyword
Beef Stew, Instant Pot Hawaiian Beef Stew
Prep Time
7
minutes
minutes
Cook Time
38
minutes
minutes
Total Time
45
minutes
minutes
Servings
6
Calories
557
kcal
Author
Corrie
Ingredients
2
lb
beef chuck
diced
¼
cup
flour
divided into 2
salt and pepper
to taste
3
tablespoon
olive oil
½
onion
chopped
2
celery stalks
3
carrots
cut
5
potatoes
in half
½
cup
soy sauce
½
cup
worcestershire sauce
8
oz
tomato sauce
2
tablespoon
tomato paste
2
cup
beef broth
½
cup
beef stock
Instructions
In a bowl mix the beef with salt, pepper and half of the amount of flour .
Press "saute" and add oil to the Instant Pot.
Add the beef to the Instant Pot and saute for 3 minutes.
Add onion, celery, carrots and potatoes.
Add tomato sauce, soy sauce, Worcestershire sauce, and tomato paste.
Add beef broth and stir well.
Close the lid and cook on high pressure for 35 minutes.
When cooking time is complete, wait for a natural release and open the lid.
Take the remaining flour and mix it with the beef stock.
Pour the mixture into the Instant Pot and stir well.
Serve and enjoy :)
Video
Nutrition
Calories:
557
kcal
|
Carbohydrates:
48
g
|
Protein:
38
g
|
Fat:
25
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
14
g
|
Trans Fat:
1
g
|
Cholesterol:
104
mg
|
Sodium:
2038
mg
|
Potassium:
1853
mg
|
Fiber:
6
g
|
Sugar:
8
g
|
Vitamin A:
5388
IU
|
Vitamin C:
44
mg
|
Calcium:
102
mg
|
Iron:
7
mg