Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
4.60
from
5
votes
Instant Pot Aloo gobi
A simple and easy to make Aloo Gobi dish that is perfectly delicious and healthy… This recipe is packed with traditional Indian flavors and will be a favorite for all the veggie lovers.
Course
Indian, Side Dish
Cuisine
Indian
Keyword
aloo gobi, cauliflower, Potatoes
Prep Time
5
minutes
minutes
Cook Time
6
minutes
minutes
Total Time
11
minutes
minutes
Servings
4
Calories
135
kcal
Author
Corrie
Ingredients
1
tbsp
olive oil
½
teaspoon
cumin seeds
1
onion
chopped
8
cherry tomatoes
halved
½
teaspoon
mango powder
½
teaspoon
turmeric
¼
teaspoon
red chili powder
Salt and pepper, to taste
2
potatoes
peeled, cubed
5-6
tablespoon
water
1
head cauliflower
around 1lb.
Chopped cilantro, for garnish
1
teaspoon
ginger garlic paste
Instructions
Chop everything in equal pieces.
Heat oil in Instant Pot on Saute. Add cumin seeds and cook for 30 seconds. Add onion and cook for 2 minutes.
Add ginger-garlic paste and tomatoes. Cook for 2 minutes or until they are soft.
Add potatoes and 3 tablespoon water. Add spices.
Cover with lid and cook for 3 minutes.
Deglaze the pot with the rest of the water and add cauliflower on top of the potatoes.
Close the Instant Pot with lid and select Low Pressure. Cook for 3 minutes.
Perform a natural pressure release. Open the lid and stir gently.
Serve warm, garnished with chopped cilantro.
Nutrition
Calories:
135
kcal
|
Carbohydrates:
23
g
|
Protein:
3
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
15
mg
|
Potassium:
576
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
209
IU
|
Vitamin C:
31
mg
|
Calcium:
27
mg
|
Iron:
1
mg