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Instant Pot Taco Soup
This Instant Pot taco soup is full with protein and taste and you can have it yourself in less than 20 minutes using simple ingredients only :)
Course
dinner, lunch
Cuisine
Mexican
Keyword
beef, Taco soup
Prep Time
10
minutes
minutes
Cook Time
19
minutes
minutes
Total Time
29
minutes
minutes
Servings
4
Calories
514
kcal
Author
Corrie
Ingredients
1
tablespoon
olive oil
1
lb
ground beef
1
tablespoon
taco seasoning mix
3
cups
beef stock
14
oz.
red beans
4
oz
chopped chilies
canned
14
oz
crushed tomatoes
canned
1
teaspoon
onion powder
Salt and pepper
to taste
Instructions
Select saute and add oil.
Add ground beef and saute until brown.
Add spices and chopped chilies, stir well and saute for 2 more minutes.
Pour in the crushed tomatoes and the beef stock and stir well.
Close the lid and cook on high pressure for 7 minutes.
When cooking time is complete, do a quick pressure release and open the lid.
Stir in can beans and saute for 6 minutes.
Serve warm and enjoy :]
Nutrition
Calories:
514
kcal
|
Carbohydrates:
35
g
|
Protein:
34
g
|
Fat:
27
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
13
g
|
Trans Fat:
1
g
|
Cholesterol:
81
mg
|
Sodium:
619
mg
|
Potassium:
1426
mg
|
Fiber:
10
g
|
Sugar:
7
g
|
Vitamin A:
542
IU
|
Vitamin C:
51
mg
|
Calcium:
102
mg
|
Iron:
7
mg