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Instant Pot Traditional Moroccan Tagine
Course
Main Course
Cuisine
Moroccan
Keyword
chickpeas, Instant Pot Traditional Moroccan Tagine, olives
Prep Time
15
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
27
minutes
minutes
Servings
6
Calories
282
kcal
Author
Corrie
Ingredients
2
tablespoon
flour
1
teaspoon
ground coriander
1
teaspoon
ground cumin
1
teaspoon
smoked paprika
½
teaspoon
ground ginger
¼
teaspoon
ground turmeric
to taste
Salt and freshly ground black pepper
2
cups
vegetable broth
1 ½
cup
dried chickpeas
rinsed,soaked overnight and drained
1
onion
chopped
3
cloves
garlic
minced
2
green chili pepper
chopped
1
sweet potato
peeled and cut into large chunks
2
cups
whole cherry tomatoes
6
dried apricots
pitted
1
stick
cinnamon
½
cup
olives
pitted and sliced
Instructions
In a bowl, add flour, spices, salt,black pepper and broth and mix until smooth.
In the pot of Instant Pot, place broth mixture and remaining ingredients and gently, stir to combine.
Secure the lid and turn to “Seal” position.
Cook on “Manual” with “High Pressure” for about 10-12 minutes.
Press “Cancel” and allow a natural release.
Remove the lid and discard cinnamon stick.
Serve hot with the garnishing of olives.
Nutrition
Calories:
282
kcal
|
Carbohydrates:
51
g
|
Protein:
11
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
574
mg
|
Potassium:
722
mg
|
Fiber:
12
g
|
Sugar:
13
g
|
Vitamin A:
6047
IU
|
Vitamin C:
7
mg
|
Calcium:
94
mg
|
Iron:
4
mg