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Instant Pot Beef & Veggie Stew
Course
Main Course
Cuisine
American
Keyword
Beef & Veggie Stew
Prep Time
20
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
5
minutes
minutes
Servings
4
Calories
394
kcal
Author
Corrie
Ingredients
2
tablespoon
olive oil
1
lb
beef stew meat
cut into cubes
1
onion
chopped
4
carrots
peeled and chopped
3
medium
potatoes
chopped
2
stalks
celery
chopped
2
cups
fresh kale leaves
trimmed and chopped
2-3
cups
beef broth
2
tablespoon
hot sauce
1
teaspoon
garlic powder
to taste
Salt and freshly ground black pepper
Nutrition
Calories:
394
kcal
|
Carbohydrates:
38
g
|
Protein:
31
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
70
mg
|
Sodium:
751
mg
|
Potassium:
1430
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
10295
IU
|
Vitamin C:
43
mg
|
Calcium:
84
mg
|
Iron:
4
mg