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Garden Salad
If you're looking for a refreshing and healthy meal, a garden salad is the perfect choice. Packed with nutrients and bursting with flavor.
Course
Salad, Vegetarian
Cuisine
American
Keyword
lettuce, red wine vinegar
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
Calories
154
kcal
Author
Corrie
Ingredients
6
cups
of mixed lettuce
chopped
1
cup
tomato
sliced
1
cucumber
sliced
½
red onion
thinly sliced
2
carrots
peeled and shredded
¼
cup
olive oil
2
tablespoons
red wine vinegar
Salt and pepper
to taste
Instructions
In a large bowl, combine the lettuce, tomatoes, cucumber, red onion, and carrots.
In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Refrigerate for 30 minutes before serving.
Notes
Wash and dry the vegetables thoroughly before using.
Use a mix of different lettuces for more flavor and texture variety.
Make the dressing in advance to let the flavors meld.
Customize your salad with your favorite veggies, nuts, or seeds.
Chill the salad for at least 30 minutes before serving to enhance the flavors.
Nutrition
Calories:
154
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
10
g
|
Sodium:
26
mg
|
Potassium:
311
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
5460
IU
|
Vitamin C:
10
mg
|
Calcium:
28
mg
|
Iron:
0.5
mg