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Grilled Scallops
Grilledscallops are a delicious seafood dish that's easy to make at home. Scallops area type of shellfish that have a mild, sweet flavor and a tender texture.
Course
Appetizer, seafood
Cuisine
American
Keyword
olive oil, sea scallops
Prep Time
10
minutes
minutes
Cook Time
6
minutes
minutes
Total Time
16
minutes
minutes
Servings
4
Calories
70
kcal
Author
Corrie
Ingredients
1
pound
large sea scallops
patted dry
2
tablespoons
olive oil
Salt
to taste
Pepper
to taste
1
lemon
cut into wedges
Instructions
Preheat grill to medium-high heat.
In a bowl, toss scallops with olive oil, salt, and pepper.
Grill scallops for 2-3 minutes per side, or until opaque and slightly firm.
Remove scallops from the grill and let rest for a few minutes.
Serve with a squeeze of lemon.
Notes
Pat the scallops dry before grilling to ensure a nice sear.
Preheat the grill to medium-high heat for even cooking.
Don't overcrowd the grill; leave space between the scallops for even cooking.
Grill the scallops for 2-3 minutes per side, or until opaque and slightly firm.
Let the scallops rest for a few minutes before serving to help them retain their juices.
Nutrition
Calories:
70
kcal
|
Carbohydrates:
3
g
|
Protein:
0.3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
1
mg
|
Potassium:
37
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
6
IU
|
Vitamin C:
14
mg
|
Calcium:
7
mg
|
Iron:
0.2
mg