Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
5
from 1 vote
Salt and Pepper Squid
This simple recipe uses just a few ingredients and comes together in no time.
Course
Appetizer, seafood
Cuisine
Japanese
Keyword
all-purpose flour, squid
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
218
kcal
Author
Corrie
Ingredients
1
pound
squid
cleaned and cut into rings
1
cup
all-purpose flour
1
tablespoon
salt
1
tablespoon
freshly ground black pepper
Vegetable oil for frying
Instructions
In a shallow dish, combine the flour, salt, and pepper.
Dredge the squid rings in the flour mixture, shaking off any excess.
Heat the vegetable oil in a deep, heavy pan over medium-high heat.
Fry the squid in batches for 2-3 minutes, until golden and crispy.
Drain on paper towels and serve immediately.
Notes
Clean the squid properly, removing the innards and skin.
Score the squid lightly for even cooking and better texture.
Use a deep, heavy pan for frying to maintain temperature.
Don't overcrowd the pan when frying to ensure even cooking.
Drain cooked squid on paper towels to remove excess oil.
Nutrition
Calories:
218
kcal
|
Carbohydrates:
27
g
|
Protein:
21
g
|
Fat:
2
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.1
g
|
Cholesterol:
264
mg
|
Sodium:
1795
mg
|
Potassium:
313
mg
|
Fiber:
1
g
|
Sugar:
0.1
g
|
Vitamin A:
37
IU
|
Vitamin C:
5
mg
|
Calcium:
42
mg
|
Iron:
2
mg