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Apple Crumble Shake
This Apple Crumble shake contains sliced apples, milk, rolled oats, maple syrup, cinnamon, yogurt and ice cubes.
Course
Breakfast
Cuisine
American
Keyword
Apple Crumble Smoothie, apples, BlendJet, Cold Shake
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
1
Calories
288
kcal
Author
Corrie
Ingredients
½
cup
Peeled Apples
1
Cup
Milk
1.75 oz
2
tablespoon
Rolled Oats
1
tablespoon
Maple syrup
¼
tablespoon
cinnamon
¼
cup
Yogurt
Ice cubes
Instructions
Take all ingredients and add them to the BlendJet.
Blend the ingredients for a maximum of three cycles.
Once the smoothie is ready, top it with granola.
Nutrition
Calories:
288
kcal
|
Carbohydrates:
37
g
|
Protein:
12
g
|
Fat:
11
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
37
mg
|
Sodium:
124
mg
|
Potassium:
558
mg
|
Fiber:
2
g
|
Sugar:
27
g
|
Vitamin A:
462
IU
|
Vitamin C:
0.4
mg
|
Calcium:
422
mg
|
Iron:
1
mg