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Instant Pot Broccoli with Garlic
Course
Main Course, Side Dish
Cuisine
Chinese
Keyword
broccoli, Broccoli with Garlic, peanut oil
Prep Time
5
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
17
minutes
minutes
Servings
6
Calories
97
kcal
Author
Corrie
Ingredients
½
cup
water
2
heads
broccoli
cut into small florets
5
garlic cloves
minced
1
tablespoon
rice wine
salt
to taste
1
tablespoon
peanut oil
Instructions
Place a trivet in the bottom of Instant Pot and add 1 cup of water.
Transfer thebroccoli florets on the trivet and secure the lid.
Cook under “Manual” and “Low Pressure” for about 10 minutes.
Select “Cancel” and release the pressure quickly.
Set the instant pot to “Sauté” mode and add peanut oil and garlic.
Sauté for about 1 minute and add broccoli and rice wine.
Sauté for about 30 seconds and dish out.
Nutrition
Calories:
97
kcal
|
Carbohydrates:
14
g
|
Protein:
6
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
68
mg
|
Potassium:
651
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
1263
IU
|
Vitamin C:
182
mg
|
Calcium:
100
mg
|
Iron:
2
mg